75 SWEETS An Oven, Scalding Water.
a. Syrups, Honey, Marmalade
. |
% Carbohydrates |
% Protein |
% Total Fat |
Condensed Milk |
54.40 |
7.91 |
8.70 |
Orange Marmalade |
66.30 |
0.30 |
0.00 |
Maple Syrup |
67.20 |
0.00 |
0.20 |
Jellies |
70.80 |
0.40 |
0.10 |
Pancake Syrup |
75.70 |
0.00 |
0.00 |
Corn Syrup, High Fructose |
76.00 |
0.00 |
0.00 |
Honey |
82.40 |
0.30 |
0.00 |
b. Breakfast Cereals
. |
% Carbohydrates |
% Protein |
% Total Fat |
100% Bran Flakes |
72.90 |
12.50 |
5.00 |
Basic 4 |
76.30 |
7.60 |
5.16 |
Rice Crispies |
86.50 |
6.30 |
1.10 |
Corn Flakes |
86.60 |
7.80 |
0.40 |
c. Dried and dehydrated Fruits
. |
% Carbohydrates |
% Protein |
% Total Fat |
Peaches, dried |
61.33 |
3.61 |
0.76 |
Prunes, uncooked |
62.73 |
2.61 |
0.52 |
Figs, dried |
65.35 |
3.05 |
1.17 |
Dates, natural dry |
73.51 |
1.97 |
0.45 |
Chestnuts, European, dried |
78.43 |
5.01 |
3.91 |
Raisins |
79.13 |
3.22 |
0.46 |
Peaches, dehydrated |
83.18 |
4.89 |
1.03 |
Apples, dehydrated |
93.53 |
1.32 |
0.58 |
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